Today is about using Embedded Commands.
Think about a few words or phrases that you would like to "Mark Out" while speaking to a friend or family member and use the suggestions in your conversation.
Today I was talking to a friend who is going through some challenging times and I said to her something like "I know that you have been facing this for sometime and you have been working at finding a resolution for yourself with this and while things may seem uncertain now, one thing I know about you is that You Always Rise Above the Situation.... For me, you are like a Surfer... the image that I have in my head about you is that of a Surfer where you Rise Above the wave... You have always been like that despite your situation.... Someone who Rises Above...
So, think about a positive message that you would like to give someone.... and embed it atleast 3 times in your conversation.
The different ways to use Embedded Commands are
1. Drop Your Voice
2. Make Eye Contact when you suggest
3. Use hands to gesture
4. Move your head to one side when making good suggestions
5. Use a ....... Pause :)
Do this exercise atleast 3 times today.
Till I give the next exercise, please keep practising the same exercise on the other days.